Pilates is widely recognized to help build muscle and flexibility. Athletes of all types use the exercise to help build endurance in the legs, abs, arms, and back without adding muscle bulk. Through toning and stretching your muscles, you can naturally increase strength and stamina in core muscles.

Not only can it help build you abdominal and back muscles, pilates offers a mind/body connection, helping many relieve stress. Many celebrities use pilates to tone their arms, especially because a workout can be done in the comfort of home.

Whether you are looking to stay in shape, tone, or strengthen specific muscles in your body, pilates could be a perfect choice to add to your cross-training schedule.

Want Strong Legs? Positive Health Wellness Share Their Tips.

7 Pilates Moves For Your Strongest Legs