If you are experiencing excruciating pain after an injury, you are not alone. Everyone who injures their body either while playing a sport, hitting the gym or while carrying out day-to-day physical activities such as lifting a heavy bucket of water, experiences mild to severe pain depending upon how badly they have injured themselves.
It’s hard to stay positive when you are injured, but it’s essential to get back to your normal life fast.
Here is how to recover from injuries and restore your strengthen.
Accept Your Injury
Excepting your problem is one of the best ways to proceed towards its recovery. You won’t look for a solution if you don’t have a problem. So, if you want to get back to the sports without wasting too much time, learn to be comfortable with the fact that you are injured, and then work effectively towards your recovery.
Most people live in the denial that their injury can affect their sporting life, but you shouldn’t do the same. You should understand the consequences of not taking proactive steps to heal your problem.
Once you realize how your condition can deteriorate in the absence of quality treatment, you will surely take the right steps to recover from the injury.
Staying positive is the key to recovering from an injury quickly and effectively. People who keep on thinking about their problem, and continue to blame someone or something for their condition, end up getting more unhappy and frustrated, which affects their recovery in several ways.
People who think a lot about their injuries, end up slipping into depression apart from having a high-stress level. Therefore, no matter how severe an injury your receive, you should practice the art of staying positive.
The first step that you should take in this direction is to stop negative self-talk. It’s a poison that kills your ability to stay happy and experience the real charm of life. Think about your life positively, rather than blaming your current situation for your unhappiness.
Replace negative self-talk with positive self-talk if you want to bring a drastic change in your life.
Use positive affirmations such as, “The universe is working towards my recovery, and I will make a comeback as a more healthier and stronger person,” “I deserve the abundance in my life, and I am proceeding in the right direction to make it happen,” or ” I am remarkably strong; injuries can’t kill my passion.“
If you use positive affirmations daily, you will soon end up becoming a positive person, who only knows how to enjoy life and experience its various shades without complaining.
Throw your outdated fitness goals to the back burner, and embark on a new fitness journey with much more enthusiasm. Accepting the challenges is the real joy of life, so don’t ignore them anymore if you have been doing so for quite some time now. Don’t compare your present-day life with earlier days, when nothing was wrong with your body.
Keep Your Body Active
For a faster comeback, it’s essential that you keep your body active so perform physical activities that can enhance your fitness level. For example, if you love exploring nature, plan an exciting hike with your loved ones or friends. Play sports that do not put much pressure on the injured part. Go for short walks in the morning or after you finish your dinner.
Avoid sitting on a couch continuously for hours. Even if you have nothing to do, you can avoid prolonged sitting by carrying out activities such as rearranging your bedroom or cleaning the garden with the help of your loved ones.
Perform Activities That Make You Happy
Carrying out activities that make you happy is also essential to feel positive while you are injured. So, try to entertain yourself by performing things that hold your interest. For example, if you love colors, try your hands at painting or if you enjoy music, learn to play a musical instrument. The whole point is, to add more fun, passion, and excitement to your life, rather than making it dull and lifeless after an injury.
Plan a Stronger Comeback
Don’t hesitate to take the necessary healthcare advice from your healthcare team which should include both a doctor and a physical therapist. Take your treatment seriously, and follow the instructions of your healthcare team religiously. Set a sensible timeline for your recovery and work towards strengthening your body.
Remember you are planning a stronger comeback, so put your heart and soul towards enhancing your fitness level. Perform the exercises that your physical therapist is suggesting. Whether they are strength building moves or exercises for improving the flexibility and range of motion, take them seriously and stick to them.
Since physical therapists specialize in treating musculoskeletal disorders, you should fully trust their treatment techniques.
According to Kempton Physical Therapy, “Sports injury is a part of the process and something that you most likely accept—even if you don’t like it and want to avoid it as much as possible. When you push yourself too hard or use bad form while exercising you are definitely more prone to developing an injury. That is why those that are just getting started in a sport tend to get injured more. The less training and conditioning you have had the more prone you are to injury.”
Keep Your Energy Levels Up
When you are injured, you should focus on enhancing your energy level to fight your problem. One of the best ways to up your energy level is to consume a more balanced diet that can provide the necessary nutrients to your body.
Consume a protein-rich diet to strengthen the injured tissues. You can incorporate chicken breast, fish, eggs, yogurt, milk, cheese, almonds, and oats, etc., in your diet to supply the necessary amount of protein into your body.
You should also up the intake of fiber-rich foods, which include fresh fruits and veggies.
For example, if you talk particularly about fruits, you can consume apples, oranges, mangoes, bananas, and berries to supply an adequate amount of fiber to your body.
And veggies with high-fiber include pears, carrots, broccoli, brussels sprouts, kidney beans, and chickpeas, etc. You should also provide the required amount of calcium to your body to strengthen your bones. Apart from that, omega-3 fatty acids, vitamins, zinc, and creatine, etc., are also essential for you.
Last but not least, if you take care of yourself effectively, nothing can stop you from getting back to your normal life quickly.