Are you struggling to get sound sleep even when you are extremely tired or do you wake up all of a sudden in the middle of the night and then stay awake, anxiously watching your clock for the time? If the answer is "yes", then you are suffering from a sleep disorder known as insomnia.
Could sleep apnea be affecting your health and wellness? Sleep. It is a common theme in health and wellness articles in 2017. Everything from innovative technology such as ŌURA Ring (which monitors your sleep, heart rate, body temperature, and activity), to Arianna Huffington’s book: The Sleep Revolution - Transforming Your Life One Night at a
ŌURA, the world’s first ring-size wellness computer Sleep. A crucial constant needed for our overall health. Without it, we suffer, both physically and mentally. Investing in the idea that sleep patterns can guide our daily performance is the latest in wearable health technology, ŌURA. Grouped in the category with fitbit or Apple Watch Health, ŌURA