Tips to combat muscle soreness and speed up recovery Sore muscles are not typically felt immediately after a workout. Feeling tired is more common after a good run, gym session, or any physical exercise, while muscles soreness and tightness appear sometime between 12-48 hours after. This muscle pain is known as Delayed Onset Muscle Soreness
The Answer May Surprise You. A significant buzzword everywhere these days is cannabis. Is cannabis good for you? Does it offer medical benefits? When will all 50 states legalize the substance? Is it a good investment? Many people think that cannabis, aka marijuana, is the next big thing, and in some instances it already is.