Are you struggling to get sound sleep even when you are extremely tired or do you wake up all of a sudden in the middle of the night and then stay awake, anxiously watching your clock for the time? If the answer is "yes", then you are suffering from a sleep disorder known as insomnia.
Meet the Cutting Edge Technology Taking On Mental Health, Chronic Pain, and Addiction Could virtual reality reinvent the way we treat mental illness? Is it possible to rewire our brains and build more adaptive cognitive responses to the daily stressors that bring about anxiety, depression, and unhealthy coping behaviors? Aaron Gani, Humana’s former Chief Technology