Your joints are responsible for providing support throughout your body, but many of us neglect our joint health until we notice a problem. Although rheumatoid arthritis and a number of other joint conditions most often affect people over 30, developing good exercise and dietary habits can impact joint health throughout your life.

If you’re serious about improving or managing the health of your joints, consider talking to your doctor or physical therapist for more targeted information and advice. You could also consider getting direct access to physical therapy in New York, Chicago, or wherever you may be located. That said, these simple tips are easy to follow and can have a significant impact on your short- and long-term joint health.

Stop Smoking

Most of us are aware of the damage smoking can do to our bodies, especially to the lungs, throat, and teeth. But, what many people don’t know is that it can be just as harmful to our joints. Quitting can lead to a variety of health benefits no matter how long you have smoked, and while some of the damage can’t be reversed, those who do stop smoking have markedly better health outcomes than those who continue.

Manage Your Weight

This is another general health tip that’s especially valuable to those concerned about joint health, as weight management can work wonders on joint pain and other symptoms. The joints are put under substantial additional stress in overweight people, often aggravating existing symptoms if not creating new ones.

One study found that weight loss of just five percent led to a nearly 20 percent increase in quality of life, underlining the effects small changes can have on your joints. Reaching a healthy weight is, therefore, one of the most important things you can do to help your joints.

 

Stay Active

Joint pain can impact your mobility and comfort during exercise, but it’s important to maintain an active lifestyle in order to strengthen your joints. A doctor or physical therapist can work with you to develop a workout routine based on your unique health goals.

Soreness following exercise is common among those who suffer from joint pain, but pain that lasts for more than a day or two is usually a sign of overexertion. You should also try to take walking breaks throughout the day, especially if your job requires you to spend most of the day sitting down. Your physical therapist may also be able to recommend exercises that you can perform while working or at home.

Arthritis and other joint conditions can cause pain and a variety of other symptoms, but making a few simple lifestyle adjustments could significantly improve your symptoms. These tips are a great way to improve your overall health and live a more comfortable life with joint pain.

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