You are an athlete. Train like one. Whether you are into Crossfit, IronMan, kickboxing, dancing, running, mountain biking, or one of the many other focused driven sports that require discipline, strength, endurance, and balance, proper training is important. Taking care...
What potassium, calcium, and magnesium have to do with it. Muscle cramps are often caused by dehydration. When your fluid levels drop, you could find yourself prone to spasms or cramps. Many suffer from night cramps and something referred to...
Pilates is widely recognized to help build muscle and flexibility. Athletes of all types use the exercise to help build endurance in the legs, abs, arms, and back without adding muscle bulk. Through toning and stretching your muscles, you...
The proper considerations for the gear that will take you miles, your running shoes. I’ve personally been training for a half marathon. I have never called myself a runner by any stretch of the imagination, however this will be my...
What you need to know about your office space, and the pain caused by standing or sitting too long. Has corporate America gotten the best of us? Americans are known for hitting the pavement well beyond 9 to 5 to...
The Latest Technology Designed To Increase Blood Flow and Reduce Recovery Time Get your blood pumping. Whether you are sitting at your desk or recovering from this morning’s five mile run, there is a new technology on the market determined...
From Pain To Lack Of Sleep, Are Nocturnal Cramps an Epidemic… Do you suffer from night cramps? If you said yes, you are not alone. It is estimated that 60 percent* of adults suffer from nocturnal cramps and spasms daily....
Is there something we need to know about a surge in up-and-coming foot health? Athletic Trainers from across the country descended on Houston to attend the 68th Annual National Athletic Trainers Association Conference (NATA). From students to professionals there were...
A major culprit of sleep deprivation. Do you ever get that uncomfortable tingling sensation feeling in your legs? Possibly waking you up at night with pain or the urge to move around? If you said yes, you could be part...
And Why Beer Can Cause Flare Ups My grandmother was diagnosed with gout, which in turn led me to believe this is why she took a water pill. It also created a thought in my mind that it was something young...

Common Skin Conditions