Meet the Cutting Edge Technology Taking On Mental Health, Chronic Pain, and Addiction Could virtual reality reinvent the way we treat mental illness? Is it possible to rewire our brains and build more adaptive cognitive responses to the daily stressors...
Improve Flexibility, Balance, and Blood Flow With These Simple Leg Routines While cardio is an important component of your exercise routine, stretching and strength workouts should also be incorporated to improve your stability, power, balance, flexibility and injury prevention. These...
Seeking Mindfulness on the Yoga Mat Yoga is more than a buzzword or workout, it is a state of mind. Letting go of daily stresses and finding balance and connection between the body, mind, and breath is what we go...
Do you have sharp, stabbing, or burning pain on the bottom of your foot or heel when you step out of bed in the morning? If you said yes, you could be one of the millions of Americans suffering...
Workouts help you become a better version of yourself. Whether you are inspired by professional athletes, Olympic medalists, your BFF, your trainer, or that blow-your-mind Instagram photo- no workout is the same. What does that mean? Every person has...
CrossFit is dubbed as one of the most popular and misunderstood fitness trends in today's world. It is designed as a fitness regimen for people of all fitness levels- newcomers to the veterans. What is the fuss is all...
Could your daily medication be the source of your pain? We have all been there, reaching for our calf in agony as a muscle spasm shoots through our leg- that uncomfortable pain that comes out of nowhere and most often...
We have always known Alzheimer’s Disease affects the brain. My grandmother had the horrible disease. At a young age I was exposed to watching her deteriorate- first by forgetting who I was, and then to the point she did...
Disorder of the Nerves and What It Means For Your Muscles Have you ever had a sudden pain running down your leg, almost feeling like a charlie horse, tightness, cramping, shooting, or numbness, but it wasn’t? You know, that indescribable...
You are an athlete. Train like one. Whether you are into Crossfit, IronMan, kickboxing, dancing, running, mountain biking, or one of the many other focused driven sports that require discipline, strength, endurance, and balance, proper training is important. Taking care...

Common Skin Conditions