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Reduce Post-Workout Inflammation and Pain Caused By Delayed Onset Muscle Soreness

Tips to combat muscle soreness and speed up recovery Sore muscles are not typically felt immediately after a workout. Feeling tired is more common after a good run, gym session, or any physical exercise, while muscles soreness and tightness appear sometime between 12-48 hours after. This muscle pain is known as Delayed Onset Muscle Soreness

By |2019-08-05T14:37:19+00:00August 5th, 2019|Categories: Featured, Muscle Health, Natural Remedies|Tags: , , , , |0 Comments

Recommended Shoes For Women Suffering From Plantar Fasciitis

Whether Searching For Style or Function, a Podiatrist Shares His Picks Have you stood up from the couch and felt a very uncomfortable pain under your foot near your heal? If you said yes, you are not alone. This pain is all too common and excruciating and is known as plantar fasciitis.  When you take

By |2019-08-05T14:21:46+00:00July 30th, 2019|Categories: Beauty, Buzz Worthy, Featured, Women's Health|Tags: , , , , |0 Comments

#1 Secret to Glowing Skin

Spoiler Alert, you can have healthy skin like Gwyneth Paltrow Are you looking for the secret to great looking skin? With so many products on the market, how do you know what is best for your skin? It is almost impossible, especially with so many claims and ideas on what works best. Gwyneth Paltrow has

Osteoarthritis Diet: A Full Guide to What to Eat and What to Avoid

Osteoarthritis, a commonly found form of arthritis, is a condition that affects people all around the world. This happens when cartilage placed on the end of the bones faces wear and tear over time. The condition can potentially damage any joint in the body. But, generally speaking, it most commonly affects hands, knees, hips and

Things You must Know About Insomnia Treatment

Are you struggling to get sound sleep even when you are extremely tired or do you wake up all of a sudden in the middle of the night and then stay awake, anxiously watching your clock for the time? If the answer is "yes", then you are suffering from a sleep disorder known as insomnia.

By |2019-04-23T15:24:36+00:00April 23rd, 2019|Categories: Featured|Tags: , , |0 Comments

Quick Tips for Improving Your Joint Health

Your joints are responsible for providing support throughout your body, but many of us neglect our joint health until we notice a problem. Although rheumatoid arthritis and a number of other joint conditions most often affect people over 30, developing good exercise and dietary habits can impact joint health throughout your life. If you’re serious

By |2019-03-20T14:30:45+00:00March 20th, 2019|Categories: Buzz Worthy, Featured|Tags: , |0 Comments

11 Surprising Health Benefits Offered By Drinking This Gluten-Free Super Green

Wheatgrass Can Help Balance and Restore Your Body Imagine a seed harvested after sprouting only nine days that has tremendous health benefits for your body and is gluten-free. Is this possible? Yes. Wheatgrass produced by a wheat berry is super green and incredibly good for you at a cellular level. The technique of juicing only

By |2019-03-05T12:17:38+00:00March 5th, 2019|Categories: Featured, Natural Remedies|0 Comments

Is Cannabis Damaging Your Skin?

The Answer May Surprise You. A significant buzzword everywhere these days is cannabis. Is cannabis good for you? Does it offer medical benefits? When will all 50 states legalize the substance? Is it a good investment? Many people think that cannabis, aka marijuana, is the next big thing, and in some instances it already is.

By |2019-02-06T14:11:00+00:00February 3rd, 2019|Categories: Beauty, Featured|Tags: , , , |0 Comments

Travel Tips For The Germaphobe

Travel is intoxicating to the senses. While it opens our mind to the unfamiliar, transportation exposes us to hundreds, perhaps millions of germs. Yes, those icky little organisms that cause coughs and sniffles and sometimes, even more, are everywhere. On planes, trains, automobiles and also all the handrails that we touch going up and down

By |2019-02-11T07:46:13+00:00January 12th, 2019|Categories: Buzz Worthy, Featured|Tags: , |0 Comments

Preparing For Flu Season

Resolutions Are Not The Only Thing We Need To Be Worried About No, it is not raining flu, but the season is approaching it’s peak time. While many begin vaccinating for influenza in October, its worst outbreak is typically in the brisk, cold winter months. The airborne virus is not a circumstance of the falling

By |2019-02-11T07:46:53+00:00January 3rd, 2019|Categories: Featured|Tags: |0 Comments