Improve Flexibility, Balance, and Blood Flow With These Simple Leg Routines While cardio is an important component of your exercise routine, stretching and strength workouts should also be incorporated to improve your stability, power, balance, flexibility and injury prevention. These...
Workouts help you become a better version of yourself. Whether you are inspired by professional athletes, Olympic medalists, your BFF, your trainer, or that blow-your-mind Instagram photo- no workout is the same. What does that mean? Every person has...
CrossFit is dubbed as one of the most popular and misunderstood fitness trends in today's world. It is designed as a fitness regimen for people of all fitness levels- newcomers to the veterans. What is the fuss is all...
You are an athlete. Train like one. Whether you are into Crossfit, IronMan, kickboxing, dancing, running, mountain biking, or one of the many other focused driven sports that require discipline, strength, endurance, and balance, proper training is important. Taking care...
The proper considerations for the gear that will take you miles, your running shoes. I’ve personally been training for a half marathon. I have never called myself a runner by any stretch of the imagination, however this will be my...
What you need to know to keep your body at performing at top notch It is that time of year again. The time when high school and college athletes are getting back on the field gearing up for the fall...
These sports can do some great things for your core.  Yes, the gym is great for your fitness, but all those same old boring exercises can make it really monotonous. If you want to spice up your workout routine this...
The Latest Technology Designed To Increase Blood Flow and Reduce Recovery Time Get your blood pumping. Whether you are sitting at your desk or recovering from this morning’s five mile run, there is a new technology on the market determined...
Is there something we need to know about a surge in up-and-coming foot health? Athletic Trainers from across the country descended on Houston to attend the 68th Annual National Athletic Trainers Association Conference (NATA). From students to professionals there were...
ŌURA, the world’s first ring-size wellness computer Sleep. A crucial constant needed for our overall health. Without it, we suffer, both physically and mentally. Investing in the idea that sleep patterns can guide our daily performance is the latest in...

Common Skin Conditions