Wearing The Proper Flip Flop To Protect Your Knees and Back School is out for summer, and so are flip flops. Did you know that your flip flops could be causing you back and/or knee pain? There are some things you need to know about wearing flips flops or sandals all summer to protect your feet,
A major culprit of sleep deprivation. Do you ever get that uncomfortable tingling sensation feeling in your legs? Possibly waking you up at night with pain or the urge to move around? If you said yes, you could be part of the 10 percent of the U.S. population that suffers from Restless Leg Syndrome. The
And Why Beer Can Cause Flare Ups My grandmother was diagnosed with gout, which in turn led me to believe this is why she took a water pill. It also created a thought in my mind that it was something young adults could not get. The truth, I was wrong. Gout is a form of arthritis.
Could sleep apnea be affecting your health and wellness? Sleep. It is a common theme in health and wellness articles in 2017. Everything from innovative technology such as ŌURA Ring (which monitors your sleep, heart rate, body temperature, and activity), to Arianna Huffington’s book: The Sleep Revolution - Transforming Your Life One Night at a
Understanding The Body's Largest Organ: The Skin Have you ever been told to eat yogurt to help maintain the healthy flora of your gut? You are not alone. For over a decade now, doctors have been telling patients to eat yogurt to help keep their stomach health in check. The enzymes help maintain healthy bacteria
Did you know your cell phone has 18 more times bacterial germs than a public restroom? Think about it. How many times do you reach for your cell phone a day? Many of us live and breath by our phones daily to function properly. Smartphones run our lives. Whether our face or fingers are touching
6 reasons aloe is great for your skin. Aloe is commonly used for sunburns. The aloe vera cactus plant has been used for centuries for medicinal purposes to soothe skin and heal wounds. The clear gel inside the plant is a staple for beach goers, however more companies are integrating aloe into their products for
ŌURA, the world’s first ring-size wellness computer Sleep. A crucial constant needed for our overall health. Without it, we suffer, both physically and mentally. Investing in the idea that sleep patterns can guide our daily performance is the latest in wearable health technology, ŌURA. Grouped in the category with fitbit or Apple Watch Health, ŌURA
The Florida Hospital Experiment Trending Yes To Essential Oils Do essential oils really help medical patients? Cape Coral Hospital has launched an experiment to find out. Many have used essential oils as a home remedy for decades, and companies such as doTERRA and Young Living are worldwide suppliers of these products. The doctors at the
When your alarm clock goes off in the morning, what is the your normal routine? Do you reach for your coffee mug? Perhaps you jump in the shower? Or do you head to the gym? Many successful entrepreneurs swear by a morning exercise routine to get their brain working and body ready for the day.