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About Mandy Murry

Lifestyle, Health and Wellness Writer, Speaker, Marketing Consultant.

Flip Flop Summer Fun Without Harming Your Health

Wearing The Proper Flip Flop To Protect Your Knees and Back  School is out for summer, and so are flip flops. Did you know that your flip flops could be causing you back and/or knee pain? There are some things you need to know about wearing flips flops or sandals all summer to protect your feet,

By |2017-06-14T17:00:34+00:00June 14th, 2017|Categories: Featured, News|Tags: |0 Comments

11 Facts You Need To About Restless Leg Syndrome

A major culprit of sleep deprivation. Do you ever get that uncomfortable tingling sensation feeling in your legs? Possibly waking you up at night with pain or the urge to move around? If you said yes, you could be part of the 10 percent of the U.S. population that suffers from Restless Leg Syndrome. The

By |2017-05-30T20:19:39+00:00May 30th, 2017|Categories: News|Tags: |1 Comment

The New Path To Wellness : Sleep

Could sleep apnea be affecting your health and wellness? Sleep. It is a common theme in health and wellness articles in 2017. Everything from innovative technology such as ŌURA Ring (which monitors your sleep, heart rate, body temperature, and activity), to Arianna Huffington’s book: The Sleep Revolution - Transforming Your Life One Night at a

By |2017-05-17T16:54:21+00:00May 15th, 2017|Categories: Featured|Tags: , , |0 Comments

If Gut Bacteria Is Vital To Our Health, How Important Is Healthy Flora On The Skin?

Understanding The Body's Largest Organ: The Skin Have you ever been told to eat yogurt to help maintain the healthy flora of your gut? You are not alone. For over a decade now, doctors have been telling patients to eat yogurt to help keep their stomach health in check. The enzymes help maintain healthy bacteria

STOP Cell Phone Germs Before They Harm Your Skin

Did you know your cell phone has 18 more times bacterial germs than a public restroom? Think about it. How many times do you reach for your cell phone a day? Many of us live and breath by our phones daily to function properly. Smartphones run our lives. Whether our face or fingers are touching

By |2017-04-11T15:42:35+00:00April 11th, 2017|Categories: News|Tags: , , |0 Comments

Want Healthier Skin, Try Aloe

6 reasons aloe is great for your skin. Aloe is commonly used for sunburns. The aloe vera cactus plant has been used for centuries for medicinal purposes to soothe skin and heal wounds. The clear gel inside the plant is a staple for beach goers, however more companies are integrating aloe into their products for

By |2017-04-05T13:48:23+00:00April 5th, 2017|Categories: Beauty, Featured|Tags: , , , |0 Comments

Meet The Smart Device Challenging Your Sleep & Wellness Connection

ŌURA, the world’s first ring-size wellness computer Sleep. A crucial constant needed for our overall health. Without it, we suffer, both physically and mentally. Investing in the idea that sleep patterns can guide our daily performance is the latest in wearable health technology, ŌURA. Grouped in the category with fitbit or Apple Watch Health, ŌURA

By |2017-03-22T15:23:29+00:00March 22nd, 2017|Categories: Featured, News, Science|Tags: , , , , , |0 Comments

Do Essential Oils Play A Role In Hospital Patient Recovery?

The Florida Hospital Experiment Trending Yes To Essential Oils Do essential oils really help medical patients? Cape Coral Hospital has launched an experiment to find out. Many have used essential oils as a home remedy for decades, and companies such as doTERRA and Young Living are worldwide suppliers of these products. The doctors at the