Are you struggling to get sound sleep even when you are extremely tired or do you wake up all of a sudden in the middle of the night and then stay awake, anxiously watching your clock for the time? If the answer is "yes", then you are suffering from a sleep disorder known as insomnia.
Depression is a form of mental illness which affects people of all age groups. In this state, a person might experience extreme emotional stress and will not be able to enjoy anything for a long period of time. This condition also triggers other symptoms such as being irritable, having no energy and having ineffective sleep
If you are experiencing excruciating pain after an injury, you are not alone. Everyone who injures their body either while playing a sport, hitting the gym or while carrying out day-to-day physical activities such as lifting a heavy bucket of water, experiences mild to severe pain depending upon how badly they have injured themselves. It's